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4.5
13 Reviews
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4.5
13 Reviews
Zealbox By TWA (TrainWithAllan)

Powai

602, Powai Plaza Co-operative Society, Central Ave, Hiranandani Gardens, Opposite Pizza Hut, Powai, 400076

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Powai

602, Powai Plaza Co-operative Society, Central Ave, Hiranandani Gardens, Opposite Pizza Hut, Powai, 400076

Experience a workout at Zealbox By TWA (TrainWithAllan) by booking your first trial session
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C

CrossFit

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 944
1 month
Expires in 29 days
₹ 12000₹ 10502(EMI options available)
Expires in 29 days
12 sessions(Unlimited Validity)
₹ 11328(EMI options available)
3 months
Expires in 29 days
₹ 27000₹ 25499(EMI options available)
Expires in 29 days
6 months
Expires in 29 days
₹ 40000₹ 35499(EMI options available)
Expires in 29 days
1 year
Expires in 29 days

Get Rewards worth ₹35,000

₹ 60180₹ 51153(EMI options available)

Get Rewards worth ₹35,000

Expires in 29 days
L

LIVE CrossFit + Functional Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 472
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Group Training
Outdoor
Combine Training
TRX Training
Group X Training
Tyres & Ropes
Cardio Equipment
Cross Training
Trampoline Workout
Kettlebell Training
Workshops
Information
About Zealbox By TWA (TrainWithAllan)

From being a Novice Fitness Enthusiast to transitioning into a Certified Fitness/Life Coach role over the last 8 years, I, Allan Thomas, set up my first centre in Mumbai (Powai Suburb) called  ZEALBOX by TWA (TrainWithAllan) in February 2019.
I work with over 150 members and have developed a strong base of loyal customers in Powai. Even during the COVID-19 lockdown since March 2020, my community of loyal members have continued their daily workouts from the comfort of their homes under my supervision.I’m known to be a hard nut to crack who doesn’t give up on goals. I’ve been active since I was a kid, participating in football, track and field, basketball & cricket. I turned my passion for fitness to be my work.
 My commitment to help you take small, daily steps towards your fitness goals is a priority. With 8 years of building my expertise in fitness, I’m also a powerlifter and certified strength and conditioning specialist who also happens to have a degree in marketing, communications & advertising from MICA.
My sequences are easy to follow, making them perfect for fitness enthusiasts of all levels. You can be rest assured knowing that anything I support you with is backed with serious knowledge of the human body and how it works.
To help my members achieve & realize their fitness goals, I now share my expertise to the ever growing online community present outside Mumbai and across every corner of the world so as to reach out to members who lack defined & structured training methods or members who have plateaued in their current training and would like to improve their personal fitness goals to be healthier versions of themselves.
This Virtual Coaching service will help you reduce body fat, improve strength, build endurance & stamina, increase lean muscle mass, facilitate injury prevention and promote recovery & rehabilitation. They are progressive scalable workouts that assist you in overcoming your personal fitness goals with round the clock support and build much more in the group and personalized sessions. With me, you can be assured of achieving measurable fitness goals with long term results.
My Mission is Simple but Powerful: “Get The Entire World To Be A Fitter Community.”

Additional Information

What is CrossFit?                                                                   

CrossFit is the fastest growing fitness program in the world. It is a constantly varied, high intensity program that presents a challenge with each and every workout, and rewards you with the physical and mental fitness of elite athletes. It's a total body and mind transformation that takes place with every workout.

What makes CrossFit different? 

CrossFit has identified the 10 general skills of physical fitness. They cover a broad range of innate human abilities that can be lost over time. CrossFit is designed to help people of all fitness levels recover these general skills that translates to living fuller, easier, longer lives.

Why will you enjoy CrossFit?                                                            

CrossFit is never boring! Exercises from various training methods and sports are brought together to create a comprehensive training program that changes with every workout. Gymnastics (body weight movements), weightlifting (Olympic, Power, Kettlebell etc.) and metabolic conditioning (running, rowing, swimming etc.) are just the basics of rediscovering or improving upon the 10 General Skills. The rush of hard work, the feeling of accomplishment and the bonding of community brings CrossFitters together all over the globe and into the gyms each and every day!

Who can do CrossFit?                                                                 

The program is perfect for everyone-from those with the most fitness experience to those who may never have walked into a gym! CrossFit is designed to break down the exercises to the most fundamental levels. Complexity and intensity are added as each athlete (all CrossFitters are athletes!) become more familiar with the movements and exercises. CrossFit is all about functional fitness, and function, as well as intensity are relative to the individual

Why CrossFit over other exercise forms?

CrossFit or intense functional training is a very broad training routine. It is a combination of gymnastics, weight lifting, metabolic conditioning and cardio. It includes movements from different sports whose utility can be seen in day-to-day life. CrossFit includes both functional training and traditional training, which in my opinion works beautifully if your goal is to live a long healthy life. And the fact that everyday is a completely new workout is the most interesting part of the training module.

So, what are your goals?  

  • Lose weight
  • Develop functional strength
  • Regain flexibility
  • Rehabilitate injury
  • Increase energy levels
  • Improve overall health
  • Become a well-rounded athlete

Ratings (13)
Overall Rating4.5
Facilities
4.3
Instructor
4.5
Vibe
4.4
Value-for-money
4.2
Equipment
4.3
What People Are Saying
5.0
Parikshit Thaker
2 months ago
Workout

The trainers and staff go out of their way to provide best of the customer service possible. cheers


5.0
Justin Jockim
2 months ago
Workout

The trainers and staff go out of their way to provide best of the customer service possible. cheers


5.0
Ashish
2 months ago
Workout

Feel energised through out the day after spending an hour or two at the place, it has a lot of positive energy.


5.0
Chaitanya Joshi
2 months ago
Workout

I have visited this fitness center frequently. I quite like their trainers and their activities. The staff is very enthusiastic and hardworking they not only listen to their client's demand but even keeps them motivated while working out. 100 percent recommended.


5.0
Sherina Maben
2 months ago
Workout

Highly equipped gym with a great workout atmosphere


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CrossFit
Batch Schedule
Batch 1
monday06:00 am-07:00 am
tuesday06:00 am-07:00 am
wednesday06:00 am-07:00 am
thursday06:00 am-07:00 am
friday06:00 am-07:00 am
Batch 2
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 3
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
thursday08:00 am-09:00 am
friday08:00 am-09:00 am
Batch 4
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
thursday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 5
monday05:00 pm-06:00 pm
tuesday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
thursday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
Batch 6
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
Batch 7
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Batch 8
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
LIVE CrossFit + Functional Training
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm

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Average Calorie Burn

600 kcal

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Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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