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4.6
36 Reviews
Best Seller
4.6
36 Reviews
The Space

Juhu

The Space, A.B.Nair Road, Next to Bayroute, Opp. Chin Chin Chu, Juhu, 400049

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Juhu

The Space, A.B.Nair Road, Next to Bayroute, Opp. Chin Chin Chu, Juhu, 400049

Experience a workout at The Space by booking sessions
Experience a workout at The Space by booking sessions
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G

Gift Voucher (Support for COVID-19 lockdown)

Description

In this time of COVID-19 outbreak, the mandate to shutdown all gyms & studios has put them in an unexpected situation of financial stress. Please support The Space by purchasing a gift voucher & using it later when the center opens up. The contribution will be directly provided to The Space. Kindly note your voucher will have a validity of 1 year to encash and can be used by either you or your friends & family members.

Average Calorie Burn

[object Object] kcal


(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 500

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 1000

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 1500

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 2500

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 5000
T

The Space Flexi Package

Description

Variety & Flexibility... The Space's combination class pass is one great value package that includes HIIT workouts, Functional Training, Aerial Fitness, Pilates & Yoga. Choose the classes to meet your interest, commitment & schedule!

The Package Includes:

  • Kunal Rajput's The Movement
  • Yin & Yang Yoga with Monika
  • AeroFunc: Step & Floor Aerobics with Functional Training
  • Pilates Flow & Fusion with Brishti
  • BodyQuest Functional Training with Priti Panchmatia
  • Ashtanga Yoga With Amrita Yennemadi
  • Yoga Flow With Dhara Vaccharajani
  • Yoga & Mobility with Meghna Kukhreja

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 1800
7 days
(Combo Pass: Unlimited Sessions - Max 1 Class per Day)
₹ 2400
1 month

(Unlimited Sessions --- Max 1 Class per Day)
₹ 8000
3 months

(Unlimited Sessions --- Max 1 Class per Day)
₹ 22500
6 months
(Unlimited Sessions --- Max 1 Class per Day)
₹ 42000(EMI options available)
12 months
(Unlimited Sessions --- Max 1 Class per Day)
₹ 78500(EMI options available)
Y

Yoga Flow - Hatha Vinyasa

Description

Wake up your body, mind and soul with early morning deep stretches, core activation and engaged breathing. Dhara offers 3 variants of yoga throughout the week: Hatha Yoga, Vinyasa Flow, Yoga Circuits.

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
₹ 700
A

Ashtanga Yoga

Description

Ashtanga is a traditional, yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practised styles worldwide, Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa).
Focus on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs.  
               

Average Calorie Burn

350 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
₹ 700
D

Dance-A-Cize (Only For Women)

Description

A women's only dance based workout with a blend of various disciplines including Bollywood, Folk, HipHop & Funk.

Average Calorie Burn

600 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
₹ 500
B

Body Quest TRX Training

Description

A total body workout that incorporates gliding discs, bosu balance trainers, resistance tubes and suspension training to elevate levels of strength, develop the core and improve balance & coordination. This class aims to increase stability by eliminating body imbalances due to muscle weakness.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
₹ 800
T

Trataka Candle Meditation Workshop

Description

Calling all enthusiasts of the subconscious and super-conscious mind and the spirit - The Mentalists and the spiritualists! Explore a beautiful journey within, through an ancient yogic cleansing ritual -Trataka (candle gazing) & Guided meditation with Nishtha Bijlani

Trataka, meaning a steady gaze, is a powerful yogic kriya done by focusing on the candle flame. This Kriya has multiple benefits like improving eyesight, strengthening eye muscles, cleansing the eyes, improving focus & memory, dealing with insomnia, sleep disorders and headaches.
Trataka is a practice of Dharana or one-pointedness. It allows the restless mind to slow down thoughts and focus on a given point/object. This practice teaches strength & will power and helps to effectively work towards regular dhyana or meditation.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
₹ 700
C

Cross Fitness - Elements

Description

Lift, Build, Burn

A cross fitness regime with innovative, challenging and fun workouts focused on strength gains, weight loss, conditioning and total body recovery through mobility.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
₹ 850
H

HIIT Functional Training with Kunal Rajput

Description

The Movement is a one of a kind strength and conditioning program delivering dynamic HIIT functional workouts that are intense, challenging and a whole lot of fun! Burn calories, boost your metabolism, increase stamina, build strength and maximize your performance for any physical challenge or activity.   

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
₹ 950
Y

Yoga- Yin

Description

Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!

The perfect complement to any intense activity you are doing, whether it’s weightlifting, running, or other types of yoga. Yin Yoga works like acupuncture but without needles, releasing tightness deep in the body and opening up energy flow. You’ll hold poses for longer than you would in a typical Yoga class, stretching and releasing the body’s connective tissue. In this class you will recover & nourish yourself and thank your body for being so awesome!

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
₹ 800
C

Cardio Fusion by The Pilates Mama

Description

Interval training circuits to get the heart pumping followed by a sequence of exercises specifically targeting the abs, hips and thighs.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
₹ 850
C

Cardio Step Circuits- AeroFunc

Description

A compact workout that combines Circuit Training & Step Aerobics. Challenge your cardiovascular strength & build stamina. Sweat yourself sexy - shrink that booty as you build muscle at this low impact beginner friendly class!                        

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
₹ 400
Y

Yoga Express (30 minute cardio workout)

Description

Quick. Sweaty. Fluid.
30 mins of non-stop yoga flows that will elevate your heart rate for a yummy cardio burn!
Followed by 10 mins relaxation/ meditation.
Linking breath to movement, this late evening cardio class leaves you energized and stretched happy!

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
₹ 550
Y

Yoga Indi

Description

Centre yourself with an evening routine to help release toxins, create mind-body balance, develop physical strength and stamina, and improve flexibility.

Monday - Hatha & Vinyasa Flow: Classic Hatha postures blended into fluid sequences

Wednesday - Asana Clinic: Master your technique and work on posture alignment

Friday - Ashtanga Vinyasa: Break a sweat in a challenging, yet mindful practice

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
₹ 800
I

Iyengar Inspired Yoga

Description

Deconstruct your asana routine with Iyengar inspired techniques and props.

A perfect supplement for those who are into heavy lifting, HIIT workouts or play sport! Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
₹ 800
P

Pilates Matwork - Flow And Fusion

Description

A fun, low intensity bodyweight workout involving a blend of classical Pilates exercises on the mat.


Pilates Flow | Monday & Saturday:
Fluid matwork sequences that will increase body control, core strength & co-ordination.

Strength Fusion | Friday
Classical Pilates exercises loaded with light weights and resistance training aimed to strengthen and tone.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
₹ 850
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Combine Training
Aerial Yoga
Ballet
Zumba Classes
Cross Training
Vinyassa Yoga
Yoga
Zumba
Dance
View More
Information
About The Space

The Space is an exclusive boutique fitness venue that has been proudly serving the Juhu neighbourhood since 2014. They provide a body positive, all inclusive environment with high quality group fitness activities led by qualified experts. Burn calories, build strength, increase flexibility or find zen, we are a space for every need. The trainers lead high quality classes while giving individual attention and safe training in a clean, comfortable, peaceful and homely set up.

They also conduct private training, nutrition services, skill based classes, workshops and parent-kids activities.

Additional Information

They offer personal training for all classes - prices on request

Ratings (36)
Overall Rating4.6
Equipment
4.5
Facilities
4.5
Trainer
4.6
Vibe
4.5
Value-for-money
4.4
What People Are Saying
5.0
RIYA LUDHANI
2 months ago

Been a regular for CrossFit Elements class at The Space for quite some time now. Great vibe and a special mention of our coach Apoorv who really puts effort in correcting everyone s form. Love how each class, we are doing different things so it's never boring or monotonous. A must try!


5.0
Alka Gandhi
4 months ago
MembershipVerified Fitternity Booking

Awesome vibe of the fitness studio and trainers. One must surely give it a try.


5.0
Pratik Kishore
6 months ago

Attended a class at Cross Fitness - Elements, had an amazing workout, the coaching staff made sure that all beginners were sound technically and comfortable doing new stuff. Complicated movements were broken down and taught in an easy manner. Already booked my next class at Cross Fitness - Elements.


4.0
Khyati Maheshwari
8 months ago
MembershipVerified Fitternity Booking

it was nice


4.0
Yaman
a year ago

keeping in mind, there is no open and private spaces available in the city that to which is surrounded by greenery. the space truly is a serenity. Adding to the positive vibes, the team makes it even more comfortable by contributing with personal and dedicated communication. this is what one may call wholesome.


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Yoga Flow - Hatha Vinyasa
Batch Schedule
Batch 1
monday7:00 am-8:00 am
wednesday7:00 am-8:00 am
friday7:00 am-8:00 am
Ashtanga Yoga
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
Batch 2
tuesday08:15 am-09:15 am
thursday08:15 am-09:15 am
Dance-A-Cize (Only For Women)
Batch Schedule
Batch 1
monday09:15 am-10:15 am
friday09:15 am-10:15 am
Body Quest TRX Training
Batch Schedule
Batch 1
tuesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Trataka Candle Meditation Workshop
Batch Schedule
Batch 1
saturday06:00 pm-07:15 pm
Cross Fitness - Elements
Batch Schedule
Batch 1
tuesday07:30 am-08:30 am
thursday07:30 am-08:30 am
Batch 2
tuesday10:30 am-11:30 am
thursday10:30 am-11:30 am
saturday10:30 am-11:30 am
Batch 3
tuesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
HIIT Functional Training with Kunal Rajput
Batch Schedule
Batch 1
monday06:45 am-07:45 am
wednesday06:45 am-07:45 am
friday06:45 am-07:45 am
Batch 2
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
friday10:30 am-11:30 am
Yoga- Yin
Batch Schedule
Batch 1
saturday10:30 am-11:30 am
Cardio Fusion by The Pilates Mama
Batch Schedule
Batch 1
wednesday10:30 am-11:30 am
Batch 2
wednesday05:40 pm-06:40 pm
Cardio Step Circuits- AeroFunc
Batch Schedule
Batch 1
tuesday7:00 pm-8:00 pm
thursday7:00 pm-8:00 pm
Yoga Express (30 minute cardio workout)
Batch Schedule
Batch 1
monday08:00 pm-08:45 pm
wednesday08:00 pm-08:45 pm
Yoga Indi
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Iyengar Inspired Yoga
Batch Schedule
Batch 1
tuesday10:30 am-11:30 am
thursday10:30 am-11:30 am
Pilates Matwork - Flow And Fusion
Batch Schedule
Batch 1
monday05:40 pm-06:40 pm
friday05:40 pm-06:40 pm
Batch 2
monday10:30 am-11:30 am
Batch 3
friday11:00 am-12:00 pm

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Average Calorie Burn

600 kcal

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Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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