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4.5
35 Reviews
Best Seller
4.5
35 Reviews
The Space

Juhu

The Space, A.B.Nair Road, Next to Bayroute, Opp. Chin Chin Chu, Juhu, 400049

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Juhu

The Space, A.B.Nair Road, Next to Bayroute, Opp. Chin Chin Chu, Juhu, 400049

Experience a workout at The Space by booking your first trial session
Experience a workout at The Space by booking your first trial session
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T

The Space Flexi Package

Description

Variety & Flexibility... The Space's combination class pass is one great value package that includes HIIT workouts, Functional Training, Aerial Fitness, Pilates & Yoga. Choose the classes to meet your interest, commitment & schedule!

The Package Includes:

  • Kunal Rajput's The Movement
  • Yin & Yang Yoga with Monika
  • AeroFunc: Step & Floor Aerobics with Functional Training
  • Pilates Flow & Fusion with Brishti
  • BodyQuest Functional Training with Priti Panchmatia
  • Ashtanga Yoga With Amrita Yennemadi
  • Yoga Flow With Dhara Vaccharajani
  • Yoga & Mobility with Meghna Kukhreja

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

7 days
(1 Week Trial : Unlimited Sessions - Can Be Availed Only Once)
₹ 1800
7 days
(Unlimited Sessions - Max 1 Class per Day)
₹ 2400
1 month

(Unlimited Sessions --- Max 1 Class per Day)
₹ 8000
3 months
(Unlimited Sessions --- Max 1 Class per Day)
₹ 22500(EMI options available)
6 months
(Unlimited Sessions --- Max 1 Class per Day)
₹ 42000(EMI options available)
12 months
(Unlimited Sessions --- Max 1 Class per Day)
₹ 78500(EMI options available)
Y

Yoga Flow - Hatha Vinyasa

Description

Wake up your body, mind and soul with early morning deep stretches, core activation and engaged breathing. Dhara offers 3 variants of yoga throughout the week: Hatha Yoga, Vinyasa Flow, Yoga Circuits.

Average Calorie Burn

400 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 700
A

Ashtanga Yoga

Description

Ashtanga is a traditional, yet athletic stem of yoga combining strength, flexibility and stamina through the practice. One of the widest practised styles worldwide, Ashtanga classes follow specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa).

Amrita focuses on postures, breath, points of concentration, internal locks and the philosophy of yoga. Expect hands on adjustments, personalised guidance with attention to special needs.

Average Calorie Burn

350 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 700
C

Cardio Fusion by The Pilates Mama

Description

A 20 minute interval training circuit to get the heart pumping followed by a sequence of exercises specifically targeting the abs, hips and thighs.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 850
Y

Yoga Express (30 minute cardio workout)

Description

Quick. Sweaty. Fluid.
30 mins of non-stop yoga flows that will elevate your heart rate for a yummy cardio burn!
Followed by 10 mins relaxation/ meditation.
Linking breath to movement, this late evening cardio class leaves you energized and stretched happy!

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 550
T

The Movement - HIIT Functional Training

Description

The Movement is a one of a kind strength and conditioning program delivering dynamic HIIT functional workouts that are intense, challenging and a whole lot of fun! Burn calories, boost your metabolism, increase stamina, build strength and maximize your performance for any physical challenge or activity. Kunal breaks up your workout week with:

Strength | Monday: A strength & conditioning class using heavy weights combined with your own bodyweight. Lift, Hold, Push, Pull & Throw for strong muscles & joints.

Ab Lab | Wednesday: A fiery and fierce core workout guaranteed to get those abs popping!

Melt | Friday: Friday’s we work on a metabolic meltdown to chisel your muscles, enhance total-body performance and ignite your metabolism. This class will leave your body burning fat throughout the weekend!

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 950
Y

Yoga Indi

Description

Centre yourself with an evening routine to help release toxins, create mind-body balance, develop physical strength and stamina, and improve flexibility.

Monday - Hatha & Vinyasa Flow: Classic Hatha postures blended into fluid sequences

Wednesday - Asana Clinic: Master your technique and work on posture alignment

Friday - Ashtanga Vinyasa: Break a sweat in a challenging, yet mindful practice

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 800
S

Strong 30 HIIT Bodyweight Training by Zumba

Description

Sweat to the beat. Squat to the rhythm. Strong30 is a revolutionary total body workout led by music! Combining the hottest fitness trends - high intensity interval workouts with bodyweight training into one killer 30 minute workout. You are guaranteed to feel the after-burn!

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 400
I

Iyengar Inspired Yoga

Description

Deconstruct your asana routine with Iyengar inspired techniques and props.

A perfect supplement for those who are into heavy lifting, HIIT workouts or play sport! Bring balance to any form of intense training with a beautiful style of yoga that leaves your body feeling like butter!

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 800
M

Monkey Movement

Description

Work on awareness, reflexes, co-ordination, mind-body connection and flow using partner drills, floorwork & locomotion. Build primal strength while increasing your movement to a range you’ve never explored! An invigorating class tailored for your morning body. A class inspired by Ido Portal’s Movement Culture. Use the language of multiple disciplines like Yoga, Dance, Martial Arts and Gymnastics in a single practice designed to keep your nervous system charged and help you reach the full potential of the best machine ever built - your body!

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 700
C

Cross Fitness - Elements

Description

Lift Iron. Build strength. Lose Fat.
A Cross fitness regime that combines the Elements of Olympic Weightlifting, Powerlifting, Gymnastics, Conditioning and Barbell Cycling.
Varied, challenging and fun workouts for strength gains and weight loss while focusing on total body recovery through mobility. Learn nuanced techniques of training staples that never fail to deliver.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 600
P

Pilates Matwork - Flow And Fusion

Description

A fun, low intensity bodyweight workout involving a blend of classical Pilates exercises on the mat.


Pilates Flow | Monday & Saturday:
Fluid matwork sequences that will increase body control, core strength & co-ordination.

Strength Fusion | Friday
Classical Pilates exercises loaded with light weights and resistance training aimed to strengthen and tone.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CB100)
₹ 850
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Hatha Yoga
Mat Pilates
Combine Training
Aerial Yoga
Ballet
Zumba Classes
Cross Training
Vinyassa Yoga
Yoga
Zumba
Dance
View More
Information
About The Space

The Space is an exclusive boutique studio located in the heart of Juhu. They aim to connect our clients with a range fitness, lifestyle and performing arts coaches through a constantly evolving variety of classes and workshops. Their studio while being a quaint, luxurious and private, also serves as a warm, peaceful and homely environment to our clients.

"Spanning at 1100sq.ft with additional 1200sq.ft of open garden space, acoustically tuned with an in house commercial sound system and wifi access. An ideal rehearsal space for fitness classes, lifestyle activities, performing arts, trainings and workshops. They're looking to provide a venue tofitness/wellness coaches,  artists, lifestyle entrepreneurs and .

They're available on rent to teachers, performers and students alike."

Cindy's Bootcamp -

 The Space is the only studio in Mumbai that offers Cindy's Bootcamp - a unique fitness program created by celebrity trainer Cindy Jourdain - a renowned former French Principal Ballerina also known for coordinating the Closing Ceremony of the London 2012 OlympicGames. She has also looked after the training regime of top stars like Katrina Kaif. Cindy's Bootcamp takes care of every single fitness aspects working towards better posture, mobility, flexibility, weight loss, endurance & muscular strength. It encourages team bonding & camaraderie through challenging workouts & friendly games. Each training session combines Crossfit protocols, Muay Thai conditioning drills, yoga & dance related exercises to improve motor skill & nurture mental abilities. This high intensity workout is a perfect assisting tool for any sportsmen / sportswomen looking to step up their game! 

Additional Information

They offer personal training for all classes - prices on request

Ratings (35)
Overall Rating4.5
Equipment
4.4
Facilities
4.4
Trainer
4.5
Vibe
4.4
Value-for-money
4.3
What People Are Saying
5.0
Alka Gandhi
13 days ago
MembershipVerified Fitternity Booking

Awesome vibe of the fitness studio and trainers. One must surely give it a try.


5.0
Pratik Kishore
2 months ago

Attended a class at Cross Fitness - Elements, had an amazing workout, the coaching staff made sure that all beginners were sound technically and comfortable doing new stuff. Complicated movements were broken down and taught in an easy manner. Already booked my next class at Cross Fitness - Elements.


4.0
Khyati Maheshwari
4 months ago
MembershipVerified Fitternity Booking

it was nice


4.0
Yaman
9 months ago

keeping in mind, there is no open and private spaces available in the city that to which is surrounded by greenery. the space truly is a serenity. Adding to the positive vibes, the team makes it even more comfortable by contributing with personal and dedicated communication. this is what one may call wholesome.


5.0
Deep
10 months ago
MembershipVerified Fitternity Booking

Lovely Session by Lara and Zak .


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Yoga Flow - Hatha Vinyasa
Batch Schedule
Batch 1
monday7:00 am-8:00 am
wednesday7:00 am-8:00 am
friday7:00 am-8:00 am
Ashtanga Yoga
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
Batch 2
tuesday08:15 am-09:15 am
thursday08:15 am-09:15 am
Cardio Fusion by The Pilates Mama
Batch Schedule
Batch 1
wednesday10:30 am-11:30 am
Batch 2
wednesday05:40 pm-06:40 pm
Yoga Express (30 minute cardio workout)
Batch Schedule
Batch 1
monday08:00 pm-08:30 pm
wednesday08:00 pm-08:30 pm
The Movement - HIIT Functional Training
Batch Schedule
Batch 1
monday06:45 am-07:45 am
wednesday06:45 am-07:45 am
friday06:45 am-07:45 am
Batch 2
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
friday10:30 am-11:30 am
Yoga Indi
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Strong 30 HIIT Bodyweight Training by Zumba
Batch Schedule
Batch 1
tuesday07:00 pm-07:30 pm
thursday07:00 pm-07:30 pm
Iyengar Inspired Yoga
Batch Schedule
Batch 1
tuesday10:30 am-11:30 am
thursday10:30 am-11:30 am
Monkey Movement
Batch Schedule
Batch 1
friday08:10 am-09:10 am
Cross Fitness - Elements
Batch Schedule
Batch 1
tuesday07:30 am-08:30 am
thursday07:30 am-08:30 am
Batch 2
tuesday10:30 am-11:30 am
thursday10:30 am-11:30 am
saturday10:30 am-11:30 am
Batch 3
tuesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
Pilates Matwork - Flow And Fusion
Batch Schedule
Batch 1
monday05:40 pm-06:40 pm
friday05:40 pm-06:40 pm
Batch 2
monday10:30 am-11:30 am
Batch 3
friday11:00 am-12:00 pm
saturday11:00 am-12:00 pm
Batch 4
friday12:15 pm-01:15 pm

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Average Calorie Burn

600 kcal

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Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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