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4.8
5 Reviews
4.8
5 Reviews
Studio 23

Churchgate

1 Tulsiani Chambers, Ground Floor, Free Press Journal Road, Near Mantralaya Building, Churchgate, 400021

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Churchgate

1 Tulsiani Chambers, Ground Floor, Free Press Journal Road, Near Mantralaya Building, Churchgate, 400021

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Experience a workout at Studio 23 by booking sessions
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A

Aerial Silk with Rajmudra Loke

Description

Aerial Silk builds unparalleled upper body and core strength, kineasthetic awareness, coordination, and confidence. Beginners will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric. Knot and sling work will introduce inversions and wraps. More advanced students will learn beautiful transitions, sequences, and eventually drops on the aerial fabric.

Average Calorie Burn

250 kcal

Results

Mind & Body BalanceFlexibilityImmunity BoosterCore StrengtheningStress Buster

1 workout sessionKnow more
₹ 885
1 month 8 sessions
Expires in 5 days
₹ 6800₹ 5664
Expires in 5 days
C

Calisthenics and Handstand with Cyrus Khan

Description

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 1003
1 month 8 sessions
₹ 7500₹ 6600
A

Aerial Yoga with Ria Bajaj

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

Mind & Body BalanceFlexibilityImmunity BoosterCore StrengtheningStress Buster

1 workout sessionKnow more
₹ 885
1 month 8 sessions
₹ 5664
3 months24 sessions
₹ 15576(EMI options available)
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Iyengar Yoga
Power Yoga
Mat Pilates
Aerial Yoga
Salsa
Contemporary
Hip Hop
Bollywood
Ballet
Zumba Classes
Yoga
View More
Information
About Studio 23

Welcome to Studio 23, South Mumbai’s bespoke Studio offering Health & Wellness options that includes physiotherapy, nutrition and genetic testing in addition to a wide range of classes and workshops in Art, Dance, Education, Fitness, Movement, Pilates and Yoga for all ages. They have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it. Their space is equally important for kids of all ages as our city catches up with good options for their all so precious time. On offer for parents will be a host of educational classes ranging from arts and crafts, dance, fitness, language, music, martial arts and a lot more. They take their time to handpick instructors who are experts in their respected fields, who come with a lot of experience and who are teaching for the right reasons. Studio 23 is proudly owner owned and is their tribute to Late Mr. Manbir Singh Bajaj ( born on the 23rd of October, 1943) who will always be their inspiration.

Additional Information

Their 2000 sq feet space accommodates 2 Studios and a consult room for their clients to spend time in. Each Studio is approximately 550 square feet in size with the necessary equipment for your use. As they have saved a thought for the health of your joints, they have invested in a pure teak wood sprung flooring system (professional dance floor) which will re-energise you on your every bounce. So you may want to say no to those hard surfaces from right about now. With state of the art music systems and acoustic materials in place, be ready to feel transported with them at Studio 23. In addition to their 2 Studios, they offer a wide range of Health and Wellness offerings to you to complete your holistic approach towards your personal health. From now on, you can think of them as your 'One Stop Shop' if you want to meet most of your health needs. They have partnered with a leading team of physiotherapists, nutritionists and geneticists to help you through any injuries you may have to tackle along the way or when you need the helping hand of a nutritionist for your own diet or to meet your family's needs and to stay abreast with today’s cutting edge technology of genetic testing that will reveal your predispositions to future health risks.

Ratings (5)
Overall Rating4.8
Equipment
4.6
Facilities
4.6
Trainer
4.7
Vibe
4.5
Value-for-money
4.6
What People Are Saying
5.0
Urvi Sheth
a few seconds ago
MembershipVerified Fitternity Booking

Trainer deserves 6 stars.


5.0
Divya Malhotra
a few seconds ago
MembershipVerified Fitternity Booking

I am absolutely in love with the studio. I went for a Zumba trial and was immediately hooked. I have joined the Bollyfunk/Hiphop which is a blast and is also good exercise. I also tried the kickboxing class which was excellent but didn’t fit into my schedule. The instructors have fantastic energy and are skilled teachers. If you struggle at all, they notice and show you a less intense version. Everyone from the staff to the instructors and owner is friendly and encouraging. The studio space where you exercise is spacious and never crowded. It is well air-conditioned, which I feel is very important. The studio is immaculate, hygienic and free of the stench of body odour, which is so prevalent in such places. Overall, the vibe is great, and it’s a pleasure working out here. For the experience you get here, the prices are very reasonable.


2.0
Saloni Kapadia
a few seconds ago

Was so very disappointed. The trainer while she is good at Ariel doesn't give much personal time. The class comprises of more people (including the instructor) chatting rather than investing time im teaching. i signed up for one month of ariel silk. when I didn't renew the subscription no one from the studio called for any feedback or even bother to follow up. Despite complaining no action taken.


5.0
Simonil Rustomji
a few seconds ago
MembershipVerified Fitternity Booking

I have signed up for the Pilates & Animal Flow classes and I am really enjoying them. I would definitely reccomend it for someone who is looking to tone and stretch out their body. The instructor is great and the space is clean with a lot of natural light. I just wish they had showers so I could go straight to work post class.


4.5
Persis Mistry
a few seconds ago
TrialVerified Fitternity Booking

The Studio has a great vibe. Its quite spacious and with specially designed flooring, made to prevent knee injuries during workouts. I've signed up for Pilates and Animal Flow and the trainer Priti Chawla is fabulous! Very experienced, knowledgeable and encouraging. The studio offers many other fitness options for adults & even art and ballet for kids. Prices are affordable. The studio is a great find in South Mumbai.


Write A Review
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Equipment
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Facilities
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Trainer
1.0
1.5
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Vibe
1.0
1.5
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Value-for-money
1.0
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Aerial Silk with Rajmudra Loke
Batch Schedule
Batch 1
monday06:30 pm-07:30 pm
tuesday08:00 am-09:00 am
wednesday06:30 pm-07:30 pm
thursday08:00 am-09:00 am
friday06:30 pm-07:30 pm
Batch 2
monday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
Calisthenics and Handstand with Cyrus Khan
Batch Schedule
Batch 1
tuesday08:00 am-09:15 am
thursday08:00 am-09:15 am
Aerial Yoga with Ria Bajaj
Batch Schedule
Batch 1
wednesday07:30 am-08:30 am
friday07:30 am-08:30 am

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