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4.6
3 Reviews
4.6
3 Reviews
Moushu's Pilates in Pune

Kalyani Nagar

Artsphere - 4th Floor North Court, Above Oriental Bank, Opposite Joggers Park, Kalyani Nagar, Pune, 411006

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Kalyani Nagar

Artsphere - 4th Floor North Court, Above Oriental Bank, Opposite Joggers Park, Kalyani Nagar, Pune, 411006

Experience a workout at Moushu's Pilates in Pune by booking your first trial session
Experience a workout at Moushu's Pilates in Pune by booking your first trial session
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Group Matwork Class

Description

Core strengthening Pilates exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CASH100)
₹ 1000
10 sessions(Valid for 45 days)
10 slots left
₹ 8000₹ 6500
10 slots left
P

P-Pulse

Description

P-Pulse is a combination of Pilates and Dance aimed towards improving the core strength of an individual in day to day function.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CASH100)
₹ 1000
10 sessions(Valid for 45 days)
10 slots left
₹ 7000₹ 6500
10 slots left
E

Equipment Classes

Note:

Personal Training is not inclusive of the Gym membership. To avail Personal Training, ensure to buy the Gym membership also.

Average Calorie Burn

400 kcal

Results

burn fatshape upenduranceflat absflexibilitywork on all muscle

1 workout sessionKnow more
(100% Instant Cashback On Booking Workout Sessions, Use Code: CASH100)
₹ 2500
10 sessions(Valid for 45 days)
(Only on Appointment)
₹ 18000(EMI options available)
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Reformer Or Stott Pilates
Mat Pilates
Information
About Moushu's Pilates in Pune

Pilates

Pilates, a core control and muscle toning exercise regime, helps develop the Core Muscle strength.

The workouts helps in toning the body especially the abs,improves postures and flexibility and overall health.

These sets of exercises are focused on the mind body centring technique which the individual can implement in daily life thus enhancing and energising their day.

Pilates forms a set of functional training exercises which supplement all other forms of fitness from Yoga/ running to Gym workouts improving the efficiency of each.

Pilates classes are conducted as either mat workouts using various small equipments like therabands, balls, foam rollers etc or as equipment classes using the reformer, combo chair, arcs and many more.

The Reformer and Chair

These are single pieces of equipment using adjustable springs to regulate tension and resistance and which allows exercises to be done from a variety of positions.

A single unit encompassing an entire body workout !

Additional Information

About Moushumi Kuvawala

Dr. Moushumi Kuvawala:

Physiotherapist and Pilates Instructor(UK) has been in field of rehab medicine for over 20 years. Using the concepts of Pilates she has been treating patients and conducting corporate workshops. Since the past 5 years she is also teaching Pilates at group classes for the general population wanting to improve their fitness levels and hence enable them to do more activities reducing their risks to injuries.

She has now introduced the first of its kind- Pilates and Physiotherapy studio in Pune called Moushu's Pilates in Pune.

This studio encompasses fitness with health using various specialised Pilates equipments and Physiotherapy concepts.

Exercising on the equipment engages the mind and body. Every movement is performed with attention to the proper form and breathing creating an efficient and safe workout under her supervision.

She says "Pilates is a must to improve your body for anything you want to do or are doing!"

Ratings (3)
Overall Rating4.6
Equipment
4.5
Facilities
4.2
Instructor
5.0
Vibe
4.4
Value-for-money
3.5
What People Are Saying
5.0
PallaviAnand
3 years ago

As an overseas visitor, I did pilates with Moushumi, 5 days a week for my duration of 2 months stay in Pune. The pilates, "Reformer" workout is an outstanding workout- low impact with great results. The equipment and workouts are similar to the international classes I have attended. During sessions, Moushumi is both attentive and focused. She pays special focus on correct form and technique. This is extremely helpful to get maximum benefits, especially if you are a beginner to pilates. With the added advantage of her educational background and prior work, especially as a physiotherapist, Moushumi is attentive and mindful of any pre-existing injuries. Personally I have seen a significant increase in muscle tone and core control. I would strongly recommend doing Pilates with Moushumi. Thank you Moushumi and all the best.


4.0
Satyaprakash Arora
3 years ago

Great experience and engaging workout !


4.0
Karminn Shah
4 years ago

A great experience!


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Group Matwork Class
Batch Schedule
Batch 1
thursday8:00 am-9:00 am
tuesday8:00 am-9:00 am
Batch 2
thursday10:00 am-11:00 am
tuesday10:00 am-11:00 am
P-Pulse
Batch Schedule
Batch 1
monday09:30 am-10:30 am
friday09:30 am-10:30 am
Equipment Classes
Batch Schedule
Batch 1
monday07:30 am-08:30 am
wednesday07:30 am-08:30 am
friday07:30 am-08:30 am
Batch 2
monday08:30 am-09:30 am
wednesday08:30 am-09:30 am
friday08:30 am-09:30 am
Batch 3
monday09:30 am-10:30 am
wednesday09:30 am-10:30 am
friday09:30 am-10:30 am
Batch 4
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
friday10:30 am-11:30 am
Batch 5
monday11:30 am-12:30 pm
wednesday11:30 am-12:30 pm
friday11:30 am-12:30 pm
Batch 6
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
Batch 7
tuesday08:00 am-09:00 am
thursday08:00 am-09:00 am
Batch 8
tuesday09:00 am-10:00 am
thursday09:00 am-10:00 am
Batch 9
tuesday10:00 am-11:00 am
thursday10:00 am-11:00 am
Batch 10
tuesday11:00 am-12:00 pm
thursday11:00 am-12:00 pm
Batch 11
tuesday12:00 pm-01:00 pm
thursday12:00 pm-01:00 pm
Batch 12
monday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
Batch 13
monday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
Batch 14
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm

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Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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