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4.4
51 Reviews
Best Seller
4.4
51 Reviews
Gold's Gym Whitefield

Whitefield

48, 1st Floor, Regent Prime, Whitefield Main Road, Near Sri Sathya Sai General Hospital, Whitefield, Bengaluru, Karnataka, 560066

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Whitefield

48, 1st Floor, Regent Prime, Whitefield Main Road, Near Sri Sathya Sai General Hospital, Whitefield, Bengaluru, Karnataka, 560066

Experience a workout at Gold's Gym Whitefield by booking your first trial session
Experience a workout at Gold's Gym Whitefield by booking your first trial session
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G

Gift Voucher (Support for COVID-19 lockdown)

Description

In this time of COVID-19 outbreak, the mandate to shutdown all gyms & studios has put them in an unexpected situation of financial stress. Please support Gold's Gym Whitefield by purchasing a gift voucher & using it later when the center opens up. The contribution will be directly provided to Gold's Gym Whitefield. Kindly note your voucher will have a validity of 1 year to encash and can be used by either you or your friends & family members.

Average Calorie Burn

kcal


(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 500

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 1000

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 1500

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 2500

(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 5000
K

Kick Boxing

Description

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionKnow more
(Get Your First Livestream Session At FLAT 50% Off, Use Code: FIRST50)
₹ 500
1 month
(Exclusively Through Fitternity)
₹ 5000₹ 3000
3 months
(Exclusively Through Fitternity)
₹ 11000₹ 8000(EMI options available)
6 months
(Exclusively Through Fitternity)
₹ 15000₹ 12000(EMI options available)
A

Aerobics

Description

Aerobics is a form of cardio workout that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Get Your First Livestream Session At FLAT 50% Off, Use Code: FIRST50)
₹ 500
1 month
(Exclusively Through Fitternity)
₹ 5000₹ 3000
3 months
(Exclusively Through Fitternity)
₹ 11000₹ 8000(EMI options available)
6 months
(Exclusively Through Fitternity)
₹ 15000₹ 12000(EMI options available)
P

Power Yoga

Description

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Get Your First Livestream Session At FLAT 50% Off, Use Code: FIRST50)
₹ 500
1 month
(Exclusively Through Fitternity)
₹ 5000₹ 3000
3 months
(Exclusively Through Fitternity)
₹ 11000₹ 8000(EMI options available)
6 months
(Exclusively Through Fitternity)
₹ 15000₹ 12000(EMI options available)
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at Gold's Gym Whitefield share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Spinning
Indoor
Steam And Sauna
Power Yoga
Cardio Equipment
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Nutritional Support
Bolly Aerobics
Kick Boxing
Information
About Gold's Gym Whitefield

Gold’s Gym started in Venice California in 1965, and soon became the hotbed for the development of training techniques, equipment and nutritional concepts that formed the foundation for the modern fitness revolution. In 1975, Gold’s Gym received international attention when it was featured in the major motion picture, ‘Pumping Iron’. It was thus effectively established as the ‘Mecca of Bodybuilding’.

Today, Gold’s Gym has over 700 facilities. It is the largest international gym chain in the world recognized for its passion, unique heritage, and experience as the final authority in fitness and lifestyle.

The India chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai.  

Promoted by partners Jagdish K Valecha, Rajesh Advani, G.Ramachandran, Ashwin Ramesh & Karan Valecha Gold’s Gym India has slowly and steadily carved its name in the Indian market and built a reputation to reckon with. 

Globally, Gold’s Gym is acknowledged for its unrivalled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally proven fitness training module with state-of-the-art infrastructure and delivery methodology and continuous up gradation through training programs. With certified trainers and nutritional counseling, Gold's Gym provides a comprehensive approach to the health and well being of its member. Whether your goal is to burn fat, tone or add muscle, build strength, increase flexibility or improve your cardiovascular health, only Gold's Gym has the atmosphere and experience you need

Ratings (51)
Overall Rating4.4
Equipment
4.4
Facilities
4.4
Trainer
4.2
Vibe
4.3
Value-for-money
4.3
What People Are Saying
5.0
Ram Bulusu
4 months ago

Good


3.0
Gaurav
4 months ago
MembershipVerified Fitternity Booking

Washrooms and weights requires urgent attentions, washroom are always stinking like anything and everyone is so ok with it, even the weight areas is not even and requires extra care at the squats area


1.5
Ashish Tambi
5 months ago
MembershipVerified Fitternity Booking

1. Equipments are ok, but requires upgrades/service. 2. if you are beginner don't join as there is no one to help you out their. 3. Annual fee is just to use equipments, trainer are least bothered about you. 4. If you ask for BMI , you have to wait for ages everytime you have to chase for everything. 5. there software is getting upgraded or facing slowdown from ages, printers doesnt work, I am chasing them from 3 weeks for receipt but till date no luck. 4. and what fitternity app promises, don't believe on it, it is not going to deliver.


5.0
Sai Prakash D
5 months ago
MembershipVerified Fitternity Booking

joined gold gym through syed he is very friendly. trainers are very helpful.


5.0
Syed Shahif
5 months ago

Nice place


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Facilities
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Trainer
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Vibe
1.0
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Value-for-money
1.0
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(Dial Extension: 376)

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Kick Boxing
Batch Schedule
Batch 1
tuesday07:30 am-08:30 am
thursday07:30 am-08:30 am
Batch 2
saturday08:00 am-09:00 am
Batch 3
tuesday09:00 am-10:00 am
thursday09:00 am-10:00 am
Batch 4
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Batch 5
monday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
Aerobics
Batch Schedule
Batch 1
monday06:00 am-07:00 am
wednesday06:00 am-07:00 am
friday06:00 am-07:00 am
Batch 2
monday07:30 am-08:30 am
wednesday07:30 am-08:30 am
friday07:30 am-08:30 am
Batch 3
monday09:30 am-10:30 am
wednesday09:30 am-10:30 am
friday09:30 am-10:30 am
Batch 4
tuesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Batch 5
tuesday07:30 pm-08:30 pm
thursday07:30 pm-08:30 pm
Power Yoga
Batch Schedule
Batch 1
tuesday06:00 am-07:00 am
thursday06:00 am-07:00 am
saturday06:00 am-07:00 am
Batch 2
monday05:45 pm-06:45 pm
wednesday05:45 pm-06:45 pm
friday05:45 pm-06:45 pm

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Spinning

Description

Description

Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

Recommended

Most effective way to avail a membership at

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