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Articles

How Is Yoga Good For You?
Read to know more about how yoga can help you with amazing mind, body and health benefits.

by Odell Dias

Does Yoga Make You Lean?
Read about how yoga can contribute to lean muscles.

by Foram Pandya

How often should I do Yoga?
If you have been practising yoga for a while, read about how often you should be doing yoga for the best results

by Odell Dias

What Is Vinyasa Yoga?
Read more about this awesome yoga practise and style.

by Aaditya Tibdewal

Can Yoga Help You Lose Weight?
Read about the yoga asanas that can help you lose weight.

by Rajvee Gandhi

5 Crazy Yoga Styles You May Have Never Heard Of!
Bet you have never heard of these Yoga styles before! Would you try it?

by Aaditya Tibdewal

Does Yoga Make You Flexible?
Read about how Yoga helps you become strong and flexible.

by Rajvee Gandhi

Chair Yoga Poses For A Quick Workout
Read All About Chair Yoga Poses And How To Do Them.

by Aaditya Tibdewal

A Guide On Static Stretches
Looking to end your workout in the right way? Read this article to know more about static stretching!

by Aaditya Tibdewal

A Guide To Dynamic Stretches
Perform dynamic stretches before workout for improved movements, flexibility and agility.

by Team Fitternity

4 Benefits Of Morning Yoga
Check out these 4 benefits of practicing yoga in the morning

by Aaditya Tibdewal

4 Ways To Get Back To Your Fitness Routine After A Break
Get back to your fitness routine after a break with the help of these tips!

by Team Fitternity

9 Calisthenics Workout For Beginners To Do At Home
Enjoy these 9 workouts at home that give you immense mind and body benefits

by Vineetha Mehta

Why Yoga Is Awesome For A Man
The common perception men have towards yoga is that they need to be flexible to do yoga and it’s considered more of a feminine thing. The myth's men have about yoga are developed as they think their body is stiffer as compared to women because of weight lifting. Let’s get more insights to break these myths!

by Sakshi Kirpalani

Why Remote Workers Should Practice Yoga
Check out interesting insights on why yoga should be a part of your workout routine!

by Jennifer Birch

Quarantine Solutions: 6 Household Items To Use For At Home Workouts
Who knew household items would be great for working out! Get creative with new household equipment for your workouts at home!

by Team Fitternity

Inhale Exhale With 6 Best Yoga Classes In Hyderabad
Hyderabad, known for its food aka biryani, rich Nawabi culture has now become an IT hub. With more responsibility comes more pressure but the busy inhabitants of this metro have all been on the run before you can even say ‘Yoga’

by Rajvee Gandhi

Yoga For A Stronger Back
Facing backache or feeling knots in your back that hurt? There is yoga poses for that.

by Vishwas Kharote

Celebrate International Yoga Day For The Full Month Of June With Fitternity
Breathe, Stretch & Focus with the Fitternity's month of Yoga. Come join us, as we celebrate yoga by experiencing the benefits first hand.

by Neha Motwani

Yoga For Weight Loss
Try these 5 asanas(positions) to get you in shape, keep you flexible and make you feel alive!

by Zahabia Rajkotwala

5 Pilates Home Exercises That Require No Equipments
Looking to strengthen your core and firm up your butt? Pilates is the way to go!

by Zahabia Rajkotwala

10 Yoga Asanas You Can Do At Home
Wouldn’t it be great to be able to work out at home? Squeeze a work out in whenever you have the time and not having to commit to a class or a slot at the gym when the trainer is available?

by Zahabia Rajkotwala

8 Yoga Asanas For Better Sex
It is true that various asanas of yoga help boost one’s sexual performance. Try these out and thank us later!

by Kinnari Jariwala

A Beginners Guide To Yoga
Curious about yoga? Here is your one stop read to know all about it, before you hit the class. Whether it is a glimpse into the rich history, tips and benefits or the different forms, we have it all covered!

by Kinnari Jariwala

10 Trending Yoga Studios In Bangalore
From ascetic beginnings to being the workout of choice for millions of people around the globe, Yoga has come a long way. Here are 10 studios in Bangalore where you can get in on the action too. Namma-stay!

by Yooti Bhansali

Yoga For Newbies: A Basic Guide
Yoga came from extremely humble beginnings and remains a non-indulgent discipline. Therefore, one needn't get frazzled by the complicated names of the asanas or the intense stories that make the rounds!

by Yooti Bhansali

5 Simple Yoga Poses To Prevent Constipation
Easing digestion with simple yoga poses

by Art Of Living

Yoga: Why Breathing Makes All The Difference
Why breathing is almost everything in Yoga.

by Shekhar Ruparelia

Control Your Blood Pressure With Yoga
Bring down your stress levels with Yoga

by Rajvee Gandhi

5 Basic Yoga Positions For Beginners
New to Yoga? Here's a starter kit

by Shekhar Ruparelia

How Yoga Can Help You Be A Better Athlete
Looking for that winning edge? The big Y can help

by Vishwas Kharote

Progressive Muscle Relaxation
PMR is a simple and effective relaxation method

by Semanti Ray

Do You Need To Go To A Yoga Class?
Youtube tutorials and DVDs may not be enough

by Gopi Kanani

Top Yoga Poses For Those Amazing Abs
How yoga can help you get those abs you covet

by Art Of Living

Static vs dynamic stretches
What's the difference, and which is better?

by Shekhar Ruparelia

Enhance Your Cycling Experience With Yoga!
How Yoga helps you better your cycling posture and technique

by Zahabia Rajkotwala

Working At A Stretch? Stretch At Work.
Simple stretches you can do at your desk

by Semanti Ray

Yoga Gear - Basics
Basic Yoga gear to help you get started

by Semanti Ray

Pilates : It's (Also) A Man Thing
Pilates is a great workout for men and women alike, says expert Samir Purohit

by Samir Purohit

Yoga On The Go: Top Yoga Apps
Yoga and technology don't always go together, but when they do...

by Art Of Living

Quickie: Pilates In Under 10 Minutes
Got 10 minutes? That?s more than you need to fit Pilates into your daily routine.

by Chhavi Sachdev

Pregnancy And Pilates
Why pregnant women should turn to Pilates, by Namrata Purohit

by Namrata Purohit

Beginners Guide To Different Yoga Lineages
This quick guide to Yoga history will make you very popular at Yoga class

by Prachi Joshi

Can Yoga Help Me Get Toned?
Yoga is great for relieving stress, but can it really help tone that body?

by Art Of Living

What Is The Difference Between Yoga And Pilates?
Yoga and Pilates are two forms of exercise you can pursue even if you're at the beginner level. While there are some similarities between these two, there are some fundamental differences that you need to know before you decide which one suits you best.

by Prachi Joshi

Everything You Need To Know About Surya Namaskar
Read all about the Surya Namaskar, its benefits, and sequence of asanas.

by Prachi Joshi

What No One Tells You About Stretching
Everything you know (about stretching) is wrong. Former physiotherapist to the Indian Cricket team; John Gloster, gives his take on static and dynamic stretching

by Neha Motwani

Can Yoga Even Be Considered An Exercise?
Yoga can be deceptive, it can feel like there is no actual workout involved. So is it really exercise? Well, yes and no is the answer.

by Wanitha Ashok

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