Don’t we all want nice toned muscles and abs without doing much work or exertion? Well, I’m here to tell you that it is possible with yoga!

Yoga can tone your abs as well as give you lean muscles. Many forms of yoga focus on these points particularly. Let’s look at them in detail!

 

Yoga To Get Lean

Yoga is a type of natural bodyweight resistance training. It puts your body in such positions that your muscles need to support it and remains engaged throughout the pose. This causes the muscles to face challenging situations over time, resulting in muscle growth. 

Yoga also is a great form of cardio workout. It promotes cardiovascular training. Yoga offers the following benefits:

1. Burns more calories

Yoga is a great cardiovascular workout, especially if you take part in fast-paced yoga types like Vinyasa Yoga which involves performing poses in a continuous flow. This gives you a great cardiovascular workout which in turn helps burn more calories.

2. Reduces Injuries

Regular yoga practice reduces your risk of injuries as it acts as a form of functional fitness as it moves your body in ways you usually do like twisting, sitting down, bending, or lifting stuff.

3. Enhances Muscle Endurance

Yoga increases muscle endurance by making you hold different positions repeatedly.

4. Yoga Is A More Wholesome Approach Towards Fitness

Yoga is so much more than a form of exercise or stretching. Unlike traditional weight training, Yoga focuses on building all aspects of your health like cardiovascular endurance, strength, mobility, flexibility, concentration, and mindfulness.

 

 

How Often Should You Do Yoga To Get Lean?

To lose weight and get lean with yoga, it is necessary to practice yoga three to five times a week, and that too for a minimum of one hour.

You can also combine your yoga practice with brisk cardio activities such as walking, cycling, or swimming for some extra cardiovascular benefits.

If you are a beginner in Yoga, then slowly build up your practice and forms. Once you get the forms and breathing technique right it will allow you to build up your strength and flexibility and prevent injuries. 

Combine your yoga practice with activities such as walking, cycling, or swimming for added cardiovascular benefits.

But always allow yourself one day of complete rest to your body!

 

 

Different types of Yoga for Lean Muscles:

Yoga has an immense amount of forms and types but the types of yoga that will help you get lean include:

VINYASA YOGA:

In this form of yoga, you are in a continuous flow of poses added with breathing techniques. They are good enough to get you to start sweating.

Vinyasa yoga is great to use as strength training. Over time, it can help you burn calories and build muscle.

BIKRAM YOGA:

In this Yoga type, you will be performing workouts in a room where the temperature is typically 105 degrees and has 90% humidity. So a sweat session is guaranteed and the heat helps burn more calories.

 

So What Are The Best Yoga Poses For Lean Muscles?

Some of the best Asanas that help get lean are as follows:

 

1. Bridge Pose

This asana will work your glutes, core, and quads. Holding this position for longer can strengthen these muscles and their endurance.

 

2. Plank Pose

This asana can help develop a lean and strong midsection of your body i.e. the abductors, obliques, glutes, and shoulders.

 

3. Four-Limbed Staff Pose

This asana strengthens not only the biceps, triceps, and shoulders, but also the abdominal wall.

 

4. Chair Pose

This asana is the ultimate quads and glutes burner. While practicing this pose you can literally feel the burn in these two muscle areas.

 

5. Crescent Lunge

This asana is a full-body posture that creates flexibility, increases core strength, and stability, and toning for the legs, glutes, and upper body.

 

6. Side Plank Pose

This asana tones your arms, shoulders, core, and legs and increases their stability at the same time.

 

Now that you know that Yoga can help you get lean, what are you waiting for? Join Yoga classes now!

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