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4.6
11 Reviews
4.6
11 Reviews
6 Pack Labs

DLF Phase 3

M99, Moulsari Ave, Lower Ground, Gurugram, Haryana, DLF Phase 3, Sector 24, 122016

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DLF Phase 3

M99, Moulsari Ave, Lower Ground, Gurugram, Haryana, DLF Phase 3, Sector 24, 122016

Experience a workout at 6 Pack Labs by booking sessions
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S

Speedfit Cardio EMS

Description

EMS (that's Electro Muscle Stimulation) is a new way to workout.It works by sending low-frequency electric impulses to contract your muscles while you're working out.

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 350
1 month
₹ 8000₹ 3500
G

Gym Membership

Description

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Average Calorie Burn

600 kcal

Results

Full Body DrillMuscle ToningWeight LossCore StrengtheningSix-Pack Abs

1 workout sessionKnow more
₹ 179
1 month
₹ 4000₹ 2500
Z

Zumba / Aerobics

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Average Calorie Burn

700 kcal

Results

Energy PackedCalorie BurnerBody SculptingMuscle ToningBoost Stamina

1 workout sessionKnow more
₹ 179
1 month 12 sessions
₹ 2500₹ 1999
Y

Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. 

Average Calorie Burn

250 kcal

Results

Mind & Body BalanceFlexibilityImmunity BoosterCore StrengtheningStress Buster

1 workout sessionKnow more
₹ 149
1 month 12 sessions
₹ 2500₹ 1999
E

EMS Packages

Description

EMS Packages Includes:
Fitness Plan:
 Gives access to 8 EMS workouts of 20 mints each followed by 5-10 minutes of guided strength conditioning. Good for strength and stamina gain and for people who cannot afford much time and still wish to loose extra inches.

Transformation Plan: Gives access to 12 EMS workouts of 20 mints each followed by 5-10 minutes of guided strength conditioning. Good for sharp goal for people who cannot afford much time and want rapid results and transformation.

Fitness Plus Plan: Gives access to 8 EMS workouts of 20 mints each followed by 5-10 minutes of guided strength conditioning. Also access to any one of the activity(zumba/aerobics/yoga/kickboxing/Gym/crossfit) throught the month. 

Transformation Plus Plan: Gives access to 12 EMS workouts of 20 mints each followed by 5-10 minutes of guided strength conditioning. Also access to any one of the activity(zumba/aerobics/yoga/kickboxing/Gym/crossfit) throught the month. 

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 month 12 sessions
(Transformation Plan)
₹ 9600₹ 4000
1 month 8 sessions
(Fitness Plan)
₹ 6400₹ 3000
1 month 8 sessions
(Fitness Plus Plan)
₹ 7900₹ 4000
1 month 12 sessions
(Transformation Plus Plan)
₹ 11000₹ 5000
K

Kids Aerobics/Zumba

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Average Calorie Burn

450 kcal

Results

Energy PackedCalorie BurnerMuscles ToningBoost StaminaWeight Loss

1 workout sessionKnow more
₹ 179
1 month
₹ 3000₹ 2000
3 months
₹ 5000₹ 4000
E

Electro Muscle Stimulation (EMS) Workout Personal Training - Low Intensity Workout

Description

20 mints of normal weightless workout with this imported technology is equal to a week of Gym. This includes an EMS Workout of 20 Mints. Intensity is adjusted based on your body capacity. Suitable for elder age group and helps to gain good strength in all body parts. Highly recommended for the ones who have medical/age issues and can not workout normally.

Duration: 30 Minutes Workout

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 500
E

Electro Muscle Stimulation (EMS) Workout Personal Training

Description

20 mints of normal weightless workout with this imported technology is equal to a week of Gym. This includes an EMS Workout of 20 Mints. Intensity is adjusted based on your body. Suitable for all active age groups and helps to loose fat/inches faster.

Duration: 30 Minutes Workout

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 500
E

Electro Muscle Stimulation (EMS) Workout Personal Training + Strength Training

Description

This includes a one day pass of EMS Workout of 20 Mints + 20 mints access to strength training for toning of muscles and stubborn fat reduction.

Duration: 30 Minutes Workout

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 900₹ 650
E

Electro Muscle Stimulation (EMS) Workout Personal Training + Metabolic Rush

Description

This includes an EMS Workout of 20 Mints + 5 mints of Metabolic EMS massage for reduction of fat from internal organs. It also helps in increasing the metabolism.

Duration: 30 Minutes Workout

Average Calorie Burn

450 kcal

Results

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

1 workout sessionKnow more
₹ 1000₹ 700
H

HIIT/Cardio For Adults

Description

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Average Calorie Burn

600 kcal

Results

Full Body DrillMuscle ToningWeight LossCore StrengtheningSix-Pack Abs

1 workout sessionKnow more
₹ 229
N

Non EMS Strength/Crossfit/Abs Personal Training

Description

CrossFit is a dynamic program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. Each unique workout usually lasts between 45 minutes to an hour.

Average Calorie Burn

800 kcal

Results

Core StrengtheningMuscle ToningAgilityBoost StaminaHeightened Alertness

1 workout sessionKnow more
₹ 700₹ 549
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Ashtanga Yoga
Combine Training
TRX Training
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Zumba Classes
Free Wifi
Bolly Aerobics
Kick Boxing
Mixed Martial Arts
Ratings (11)
Overall Rating4.6
Equipment
4.7
Facilities
4.5
Trainer
4.6
Vibe
4.6
Value-for-money
4.8
What People Are Saying
5.0
Megha Dhigan
a year ago

Good


5.0
Simran Sabharwal
a year ago

It was realy great and comfortable👍🏻🙂Feeling good 🙂


4.0
Sai Chandra Haas Naidu
a year ago
MembershipVerified Fitternity Booking

Livestream was a good and personalised experience


5.0
Sachin
a year ago
MembershipVerified Fitternity Booking

The workout got me sweating in the first 5 mins..Very friendly trainers and host. would highly recommend people to give this a try.


5.0
Sameer Tandon
a year ago

recommended. Good workouts and formats.


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Speedfit Cardio EMS
Batch Schedule
Batch 1
monday07:00 am-07:30 am
tuesday07:00 am-07:30 am
wednesday07:00 am-07:30 am
thursday07:00 am-07:30 am
friday07:00 am-07:30 am
saturday07:00 am-07:30 am
sunday07:00 am-07:30 am
Batch 2
monday08:00 am-08:30 am
tuesday08:00 am-08:30 am
wednesday08:00 am-08:30 am
thursday08:00 am-08:30 am
friday08:00 am-08:30 am
saturday08:00 am-08:30 am
sunday08:00 am-08:30 am
Batch 3
monday08:30 am-09:00 am
tuesday08:30 am-09:00 am
wednesday08:30 am-09:00 am
thursday08:30 am-09:00 am
friday08:30 am-09:00 am
saturday08:30 am-09:00 am
sunday08:30 am-09:00 am
Batch 4
monday09:00 am-09:30 am
tuesday09:00 am-09:30 am
wednesday09:00 am-09:30 am
thursday09:00 am-09:30 am
friday09:00 am-09:30 am
saturday09:00 am-09:30 am
sunday09:00 am-09:30 am
Batch 5
monday09:30 am-10:00 am
tuesday09:30 am-10:00 am
wednesday09:30 am-10:00 am
thursday09:30 am-10:00 am
friday09:30 am-10:00 am
saturday09:30 am-10:00 am
sunday09:30 am-10:00 am
Batch 6
monday10:00 am-10:30 am
tuesday10:00 am-10:30 am
wednesday10:00 am-10:30 am
thursday10:00 am-10:30 am
friday10:00 am-10:30 am
saturday10:00 am-10:30 am
sunday10:00 am-10:30 am
Batch 7
monday10:30 am-11:00 am
tuesday10:30 am-11:00 am
wednesday10:30 am-11:00 am
thursday10:30 am-11:00 am
friday10:30 am-11:00 am
saturday10:30 am-11:00 am
sunday10:30 am-11:00 am
Batch 8
monday11:00 am-11:30 am
tuesday11:00 am-11:30 am
wednesday11:00 am-11:30 am
thursday11:00 am-11:30 am
friday11:00 am-11:30 am
saturday11:00 am-11:30 am
sunday11:00 am-11:30 am
Batch 9
monday11:30 am-12:00 pm
tuesday11:30 am-12:00 pm
wednesday11:30 am-12:00 pm
thursday11:30 am-12:00 pm
friday11:30 am-12:00 pm
saturday11:30 am-12:00 pm
sunday11:30 am-12:00 pm
Batch 10
monday04:00 pm-04:30 pm
tuesday04:00 pm-04:30 pm
wednesday04:00 pm-04:30 pm
thursday04:00 pm-04:30 pm
friday04:00 pm-04:30 pm
saturday04:00 pm-04:30 pm
sunday04:00 pm-04:30 pm
Batch 11
monday04:30 pm-05:00 pm
tuesday04:30 pm-05:00 pm
wednesday04:30 pm-05:00 pm
thursday04:30 pm-05:00 pm
friday04:30 pm-05:00 pm
saturday04:30 pm-05:00 pm
sunday04:30 pm-05:00 pm
Batch 12
monday05:00 pm-05:30 pm
tuesday05:00 pm-05:30 pm
wednesday05:00 pm-05:30 pm
thursday05:00 pm-05:30 pm
friday05:00 pm-05:30 pm
saturday05:00 pm-05:30 pm
sunday05:00 pm-05:30 pm
Batch 13
monday05:30 pm-06:00 pm
tuesday05:30 pm-06:00 pm
wednesday05:30 pm-06:00 pm
thursday05:30 pm-06:00 pm
friday05:30 pm-06:00 pm
saturday05:30 pm-06:00 pm
sunday05:30 pm-06:00 pm
Batch 14
monday06:00 pm-06:30 pm
tuesday06:00 pm-06:30 pm
wednesday06:00 pm-06:30 pm
thursday06:00 pm-06:30 pm
friday06:00 pm-06:30 pm
saturday06:00 pm-06:30 pm
sunday06:00 pm-06:30 pm
Batch 15
monday06:30 pm-07:00 pm
tuesday06:30 pm-07:00 pm
wednesday06:30 pm-07:00 pm
thursday06:30 pm-07:00 pm
friday06:30 pm-07:00 pm
saturday06:30 pm-07:00 pm
sunday06:30 pm-07:00 pm
Batch 16
monday07:00 pm-07:30 pm
tuesday07:00 pm-07:30 pm
wednesday07:00 pm-07:30 pm
thursday07:00 pm-07:30 pm
friday07:00 pm-07:30 pm
saturday07:00 pm-07:30 pm
sunday07:00 pm-07:30 pm
Batch 17
monday07:30 pm-08:00 pm
tuesday07:30 pm-08:00 pm
wednesday07:30 pm-08:00 pm
thursday07:30 pm-08:00 pm
friday07:30 pm-08:00 pm
saturday07:30 pm-08:00 pm
sunday07:30 pm-08:00 pm
Batch 18
monday08:00 pm-08:30 pm
tuesday08:00 pm-08:30 pm
wednesday08:00 pm-08:30 pm
thursday08:00 pm-08:30 pm
friday08:00 pm-08:30 pm
saturday08:00 pm-08:30 pm
sunday08:00 pm-08:30 pm
Batch 19
monday08:30 pm-09:00 pm
tuesday08:30 pm-09:00 pm
wednesday08:30 pm-09:00 pm
thursday08:30 pm-09:00 pm
friday08:30 pm-09:00 pm
saturday08:30 pm-09:00 pm
sunday08:30 pm-09:00 pm
Zumba / Aerobics
Batch Schedule
Batch 1
monday07:30 am-08:30 am
friday07:30 am-08:30 am
wednesday07:30 am-08:30 am
Batch 2
monday10:00 am-11:00 am
wednesday10:00 am-11:00 am
friday10:00 am-11:00 am
Batch 3
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Batch 4
monday08:30 pm-09:30 pm
wednesday08:30 pm-09:30 pm
friday08:30 pm-09:30 pm
Kids Aerobics/Zumba
Batch Schedule
Batch 1
monday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm

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